I am a person, I live in my body
I hear the bird and I notice my coffee
Cup painted yellow, I'm glimmering here in the sun
This is my practice, relaxing my tension
Using my brain to direct my attention
I sit and look, feel, and find out what you find
I'm smart, I'm wise
I love it when I let myself try
I grow, I climb, I'm just beginning
I'm giving it time
Slow down, be here
Slow down, be here
Slow down, be here
Slow down, be here
Slow down, be here
Slow down, be here
Slow down, be here
Slow down, be here
I'm learning, I'm growing, I'm stretching my vines
Cracking the pavement, I'm finding light
I'm in my chest, I'm in my breathe
I'm holding my heart, so tender and smart
Slow down, be here
Slow down, be here
Slow down, be here
Slow down, be here
Slow down, be here
Slow down, be here
Slow down, be here
Slow down, be here
Slow down
Slow down
Slow down
Slow down
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